Note: I have another addition to the recommended reading tab, which is down at the bottom of the blog. UltraMarathon Man - Dean Karnazes. Ask your folks for some of the books for christmas, I did :)
Workout (10 + bonus): 6 by 10 minutes on, one minute off steady state :)
10 comments:
Did the daily workout.
10 points.
42 minutes steady state - 7 points
50 min erg piece
8 points
wrestling practice: 9 pts
rowed for 9 minutes; 1.5 pts
10. 5 pts
squash practice: 9 points
lots of lunges, no points
Wrestling Practice: 9pts
24 min erg - 4
10 min run - 1
Strength and Conditioning - 5
10 points
Wrestling Practice - 9 points
wrestling practice: 9 points
All the points have been added up to here
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