Subscribe to:
Post Comments (Atom)
Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
11 comments:
2 hours early-morning squash: 7.8 points
15 min erging hard: 2.5 points
weights
As for the article, personally whenever I work out and I'm very sick it gets worse, but for a cold it rejuvenates me.
2 hours XC skiing: 12 X 1.3= 15.6
wrestling practice: 7 pts (I had to sit out for part of it because my rib started hurting)
total: 22.6
For me, I just couldn't exercise because I was in New York with a bunch of friends for the past three days. Now that I'm back I'm going to try to go a little harder.
one hour run: 6 pts
biking from watertown to belmont to cambridge: what needs to be done to get there
4X50 crunchs + 4X25 push ups: 1 pt
30 minute run: 3 pts
1 hour swim: 5 pt
3X25 jumpies + 3X30 crunches + 3X10 pullups: 1 pt
total:9 pts
rowed for 9 minutes before practice: 1.5 pts
wrestling practice: 9 pts
total: 10.5
I'm feeling all alone here =(
isaac works out a lot.
30 min erg - 5
S&C - 4
9
wrestling: 9
rowed for 9 minutes: 1.5
total: 10.5
6 min warmup
4 X 6 at sub 6K pace.
5points
18 minutes rowing: 3 pts
10 minutes total wrestling: 1 pt
total: 4
Winter Break: 6 hours cross country skiing over various days: 36 pts
Monday: 1.75 hrs various running/biking = 13.65
Tuesday: 1.5hrs various running/biking = 11.7 pts
Wednesday: organizing for adventure race
points have been tallied up through here
Post a Comment