Note: I will update the points board friday evening.
Workout (9): A warm up pyramid followed by 3 full pressure pyramids. The pyramids should be as follows, 3-2-1-2-3 minutes at a rate of 16-18-20-18-16. Every additional pyramid after these four is worth another 2 points :)
11 comments:
squash practice- 9 points
38 minutes erging - 6 points
erg: 6 min warm up
3 X 19 min piramid.
63 mins - 10.5 points X 1.2
12.6 points
wrestling: 9 points
wrestling practice:9
rowing 6 and 9 minutes: 2.5
skating for 2 hours: 6
total: 17.5
skating shouldn't count I guess: 11.5 is more fair
Did the daily workout.
9 points.
lifted, so unscored
Oops... I forgot to post.
Wrestling practice: 9 pts
Morning Workout: 60 minutes = 7.2
Afternoon workout: 60 minute run = 7.2
Total = 14.4
All points added up to here
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