Note: if you don't understand the workout, just come find me in school. I would be more than happy to explain it :)
Workout (6 points): 3 by [ 4 by (1 minute on at max, 1 minute off) then 5 minutes rest]. Then do more than 20 minutes of steady state (3 points or as scored)
8 comments:
Rowed for 60 minutes steady state.
10 points.
36 minutes erging - 6 points
wrestling practice: 9
rowed for 12 minutes: 2 pts
so i made a log book on the concept2 website. This is especially for the people who are rowing anyway. Just record your times and meters and put in your concept2 online logbook. That way you also raise money for a charity by rowing. I think that's pretty cool.
total: 11 pts
feeling good that you beat staton by 1: priceless =)
30 min erg - 5 points
S&C - 4 points
9 total.
stanton is a beast.
wrestling: 9 points
just got home :)
did half of daily workout, part of it with john- 4.5 points
squash practice: 9 points
140 min squash w/ MIT team(not practice): 9.1 points
daily total: 22.6 points
Wrestling practice: 9 points
Wrestling Practice: 9
All points added up to here
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