Note: I am putting the workout below, but I advise waiting for the snowstorm, then getting out there in nature and having fun. Maybe go snowshoeing, cross country skiing, biking in the snow, have some fun.
Workout (8 points): 20 by 1 min 40 secs on, 20 seconds off. Do this at 6k pace plus 2 seconds.
12 comments:
Jogging, Shoveling, Playing with my 100 lbs dog, push ups, abs, and jumpies, all in the SNOW with all my gear on (for 40 minutes)!
Priceless (and 4 points)
went to wrestling tournament for a day and found a way to go running for 2X20minutes: 4 pts
2 hours shoveling + 5 hours snowboarding.
3 hours shoveling, if it counts for points then 11.7 points
1 hour biking max resistance: 7.2 points
two days ago: 2 hours of XC skiing
yesterday: 3 hours of XC skiing & 1:15 of rowing steady state while watching mean girls
total points: who cares, lifes is good
Ran for 50 minutes (+ push-ups and jumpies) on Monday.
5 Points.
1:9 minutes of rowing11.5 X1.2
total points: 13.8
most points I have ever scored in one day!
2 hours of squash = 7.8 points
60 min biking = 7.2 points
total for the day = 15
now if only the chin up bar I got fit in my door...
10 hours snowboarding.
rowed for 29 minutes: 4 pts
finished 100,000 meters since november 27th.
Friday: 100 mins Rock Climbing @ Metro Rock: 5pts
2hrs Cross Country Skiing: 12 * 1.3 = 15.6pts
Saturday: 2hrs Cross Country Skiing = 15.6pts
Sunday: 2hrs cross country skiing = 15.6pts
Total = 51.6pts
All points added up to here
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