Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
Thoughts for the week:
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke
Sunday, December 28, 2008
Sunday December 28th
Interested in a fun, active outing! Grab a friend and head to Metro Rock. The one in Everett is only a 16 minute drive. I went there the other day and if you stay for a few hours you really work your upper body.
tried something different today: ran for 20 minutes did jumpin' jacks for 18 minutes total points: 3.5 really good cardio though a good off day workout
Run: from BB&N to the 1st bridge upstream, cross over, then to the 1st bridge downstream, cross over, and back. Do the stadium before you cross over the upstream bridge and come back
Stadium: full stadium
Timing: the clock starts as soon as you start the erg and ends when you get back to BB&N having done the stadium and run. Transitions therefore count in the overall time :)
3 comments:
tried something different today:
ran for 20 minutes
did jumpin' jacks for 18 minutes
total points: 3.5 really good cardio though
a good off day workout
monday's workout:
1:30 minutes of yoga: 7.5 pts
90 minutes running w/ a camel back: 9pts X 1.2=10.8
total: 18.3pts
posted a little late, but for monday:
2 hours squash: 7.8 points
40 pullups
40 diamond pushups
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