Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
Thoughts for the week:
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke
Friday, December 12, 2008
Workout for Friday, Dec 12
Note: Sorry everyone for the delay in updating everything. It has been a crazy week. Check back this afternoon and everything will be updated. Sorry :(
Workout: 60 minutes steady state of some kind :)
8 comments:
Anonymous
said...
18 min erg - 3 points started a 2k three times, wanted to vomit, legs told me no in a formal writing.
Run: from BB&N to the 1st bridge upstream, cross over, then to the 1st bridge downstream, cross over, and back. Do the stadium before you cross over the upstream bridge and come back
Stadium: full stadium
Timing: the clock starts as soon as you start the erg and ends when you get back to BB&N having done the stadium and run. Transitions therefore count in the overall time :)
8 comments:
18 min erg - 3 points
started a 2k three times, wanted to vomit, legs told me no in a formal writing.
12 minutes total rowing: 2 pts
did a 2k: 7:14.
that means I held a 1:48.5 split
For the start of the season my goal is to be under 7. the harder each one of you work, the harder I will.
53 minutes rowing: 8pts
I had to row to catch up with my mom, we're sort of racing to see who can do 100,000 meters first.
Miles, check your email. I had a little time so I sent you an updated points list.
also, 80 minutes biking, 9.6 points
Morning Workout: 60 minutes with 30-20-10-0 lift = 7.2pts
All points added up to here
Don't post after this!!!!
Teller @ #1
Go slower, then!
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