Workout for Tuesday, Dec 16

Workout: 60 minutes steady state as 3 by 20 minutes. For each 20 minutes: start at an 18 at full power. Watch the resulting split, then every four minutes, take the rate up two beats, but keep the splits the same. SO, in the last 4 minutes of the 20 minute piece you should be at a 26, but at the same split you were holding at an 18 at full pressure. The pressure should of course decrease as the rate goes up throughout the piece.

Note: If you don't understand the workout, come see me. ALSO, get more people working out. What is happening!!!