Note: I should have the blog updated for this week sometime very soon. If someone wants to help me with this, let me know. Just a little busy at the moment :)
Workout: 3 or 4 by 2k. Warm up and then do the first one at full, like a test, but no sprint. Really go for it. Take 10 mins rest. Then do the next two or three at R24-26 bu 90% pressure. Take 3 mins rest between each.
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rowed for total of 66 minutes: 11 pts
Rowed steady state for 48 minutes.
8 Points.
12 min erg - 2
S&C - 4
squash practice: 9 points
Wrestling practice: 9 points
wrestling: 9 points
45 min of steady state
7 points
sorry this is a couple days late
Wresting practice = 9
All points added up to here
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