Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
Thoughts for the week:
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke
Monday, March 2, 2009
Tuesday March 3rd
We have a meeting for crew at the wrestling room. It starts at 3:30 so get there. Afterward, some guy will probably do a workout on the ergs for anyone who is interested. See you there.
Run: from BB&N to the 1st bridge upstream, cross over, then to the 1st bridge downstream, cross over, and back. Do the stadium before you cross over the upstream bridge and come back
Stadium: full stadium
Timing: the clock starts as soon as you start the erg and ends when you get back to BB&N having done the stadium and run. Transitions therefore count in the overall time :)
1 comment:
22 minutes rowing: 3.5 pts
90 minutes skiing: 9 pts
total: 12.5 pts
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