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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
3 comments:
45 minutes biking: 4.5 pts
8(30 push ups and 6 pull ups) 1.5 pt
"borne"
"waterborne"
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