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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
3 comments:
I'm not going to keep posting unless someone else starts keeping track of their points.
hour of biking, 7.2 points
trying to get the home erg set up
3 hours squash at a tournament saturday: 11.7 points
total: 18.9
so far this week:
90 minutes running: 9X 1.3=11.7 pts
2 hrs of ultimate frisbee: 10 pts
1 hr yoga: 7 pts
40 minutes running: 4 pts
total:32.7
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