Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
Thoughts for the week:
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke
Thursday, March 5, 2009
Friday March 6th
Today we're going to try to get a basketball game together for captain's practice. If you can't run for any reason (teller) then just check in with me after school. We'll meet at the tanks at 3:30 and go up to the gym from there.
Run: from BB&N to the 1st bridge upstream, cross over, then to the 1st bridge downstream, cross over, and back. Do the stadium before you cross over the upstream bridge and come back
Stadium: full stadium
Timing: the clock starts as soon as you start the erg and ends when you get back to BB&N having done the stadium and run. Transitions therefore count in the overall time :)
1 comment:
50 minutes rowing: 8 pts
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