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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
4 comments:
Wrestling practice. 9 pts
Wrestling practice: 9 pts
6 minutes erging: 1 pt
total: 10 pts
20 min erg - 3.25 points + S&C = 7points
Squash practice: 9 points
20 min biking: 2 points
pullups, grip work
total for the day: 11 points
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