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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
2 comments:
30 minutes syphilis: 3 pts
15 minutes running: 1.5
12 minutes rowing X 2: 4
total points: 8.5
cool workout:
5 pull ups, 5 burpies, 4 pull ups 4 burbies, 3, 3, 2, 2, 1,1. I was excausted.
the points have been added up to here
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