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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
2 comments:
2Kd twice with a 5 min break
1:56:1
1:51:4
S&C
7 points
nice job teller
30 minute run: 3 pts
35 minute bike: 3.5 pts
total: 6.5 pts
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