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Workouts, inspiration, and information will all be posted here as a resource for BB&N rowers. It will allow all rowers to record their times and progress, as well as monitor their fellow teammates. There will be 5 workouts, along with 1 required workout, posted each week.
The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
2 comments:
30 minutes of running: 3 pts
20 minutes abbs: 1 pt
20 min biking: 2 pts
12 min rowing: 2 pts
20 min eliptical: 2 pts
total: 10 pts
Forgot to post yesterday:
24 min erg with jfal: 4 points
squash practic: 9 points
1 hour solo practice after: 3.6 points
total for the day: 16.6 points
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